Part of the philosophy behind Weight Loss for Goddesses is using the tools of pleasure, self-love and connection to our bodies to counter all of the programming and negative habits we have around weight loss, eating and body image. One really practical and fun way to do this is to…
Hello loves, It has been a long time since I have reached out to you. In some ways it feels like a lifetime has gone by. I hope you are doing OK and managing this extremely challenging time as best you can. The theme of the week that…
We’ll continue with the internal focus as we begin moving our bodies in a way that our body actually enjoys. This, like Eating to Feel Good, is revolutionary. We are so used to moving our bodies in ways that we don’t like, pushing our bodies and ignoring our body’s cues.…
This week I’m going to focus on the second principle to help you lose weight like a goddess which is: EAT to feel GOOD. This is revolutionary. Instead of focusing your attention externally on rules, you will focus your attention internally on what your body wants and feels. You actually…
I want to continue with the number 1 principle at Weight Loss for Goddesses which is: Clearing your Blocks. I start with that principle because it is so so powerful. Your blocks are individual and often complicated, but they CAN be cleared. This program teaches you simple powerful tools to shift your energy and deep…
Happy New Year! I hope your year is going well so far. I wanted to check in and get started helping you to feel better in 2020! After working with many women and digging deep into how to lose weight and get healthy; I am dedicating 2020 to helping as many…
Hope you had a happy Thanksgiving last week if you live in United States. It is a marvelous practice to be thankful. The more time you spend in gratitude – the more you can cultivate feelings of deep joy But, sometimes when we try and feel gratitude it can end up feeling…
Hello there I hope you are doing well. I hope you are surviving and thriving even though things are challenging in our world right now. I hope you are taking good care of your body and your soul. I have a little story to tell. I am a weight loss…